Category: Fitness
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How Different Sports Train Your Mind for Resilience
Sports aren’t just about physical fitness; they build mental toughness, resilience, and discipline. Different types of sports impact the mind in unique ways, shaping how we handle stress, challenges, and even daily life. Whether you’re lifting weights or practicing yoga, your choice of sport says a lot about your mindset. Let’s explore how different sports…
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Running vs. Weightlifting: Which One Boosts Mood More?
The Science of Sports: How Exercise Affects Your Brain Exercise is not just about building muscles or losing weight—it has a profound impact on brain function and mental well-being. Different types of physical activities trigger unique hormonal responses that influence mood, cognition, and overall mental health. In this blog, we explore how sports and workouts…
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Metformin and VO2 Max: Can It Affect Your Oxygen Uptake?
When it comes to endurance sports, few metrics are as crucial as VO2 max. VO2 max, or maximal oxygen uptake, refers to the maximum amount of oxygen the body can utilize during intense exercise. It’s a key indicator of cardiovascular fitness and endurance performance, determining how efficiently your muscles can work during sustained physical activity.…
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Metformin and Endurance Athletes: What You Need to Know
Endurance athletes often push their bodies to the limit, and achieving peak performance requires understanding how various substances interact with the body. Metformin, a commonly prescribed drug for managing Type 2 diabetes, has gained attention among athletes for its potential to influence endurance. While it’s not intended for athletic purposes, some studies suggest metformin might…