Tag: HORMONES
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The Surprising Ways Sports Train Your Brain for Toughness
Sports aren’t just about physical fitness; A 2023 Journal of Applied Psychology study found athletes score 30% higher in stress resilience than non-athletes. Why? Sports don’t just train your body—they rewire your brain. Whether you’re lifting weights or holding a yoga pose, your sport is secretly building mental toughness. Here’s what the science says. they build mental…
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Running vs. Lifting: What Science Says About Boosting Your Mood
The Science of Sports: How Exercise Affects Your Brain Exercise is not just about building muscles or losing weight—it has a profound impact on brain function and mental well-being. Different types of physical activities trigger unique hormonal responses that influence mood, cognition, and overall mental health. In this blog, we explore how sports and workouts…
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PCOS Diets Compared: Find the Best One for Your Health
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women, leading to symptoms such as irregular periods, weight gain, acne, and fertility issues. One of the primary concerns with PCOS is insulin resistance, which often worsens symptoms. A well-balanced diet plays a crucial role in managing PCOS, and certain dietary patterns can specifically…
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Hormonal Dominance: Beyond the Basics
Have you ever wondered why some people seem to have a natural advantage in certain areas of health and fitness? The answer might lie in the concept of hormonal dominance. While hormonal balance is essential for overall health, it’s possible for one hormone to dominate within a balanced framework, leading to unique physiological characteristics. Let’s…
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Omega-3 vs. Omega-6 Fatty Acids: Finding the Right Balance for Health
IntroductionOmega-3 and omega-6 fatty acids are both essential fats, but they play very different roles in the body. Omega-3s are celebrated for their anti-inflammatory effects, while omega-6s, which are more common in Western diets, can have mixed effects. This article will delve into the differences between omega-3 and omega-6, why the balance between these fats…