Tag: mental health
-
The Surprising Ways Sports Train Your Brain for Toughness
Sports aren’t just about physical fitness; A 2023 Journal of Applied Psychology study found athletes score 30% higher in stress resilience than non-athletes. Why? Sports don’t just train your body—they rewire your brain. Whether you’re lifting weights or holding a yoga pose, your sport is secretly building mental toughness. Here’s what the science says. they build mental…
-
The Art of Manipulation: Tactics and the Personalities Behind Them
Manipulation is a social tool—sometimes subtle, sometimes overt—that people use to influence the behavior of others. While manipulation often carries negative connotations, it isn’t always malicious; sometimes it’s a method to achieve harmony or assert control in tricky situations. However, understanding the tactics and the types of individuals who engage in manipulation can help you…
-
Melatonin and Serotonin in Depression: How Melatonin Supplementation Can Impact Your Next Day
Melatonin and serotonin are two interconnected neurotransmitters playing crucial roles in regulating mood, sleep, and mental health. When melatonin is in balance, it helps us sleep, which in turn can stabilize serotonin, keeping our moods steady and energy levels optimal the next day. For individuals experiencing depression or low serotonin levels, supplementing with melatonin may…