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Tag: performance

  • Running vs. Lifting: What Science Says About Boosting Your Mood

    Running vs. Lifting: What Science Says About Boosting Your Mood

    The Science of Sports: How Exercise Affects Your Brain Exercise is not just about building muscles or losing weight—it has a profound impact on brain function and mental well-being. Different types of physical activities trigger unique hormonal responses that influence mood, cognition, and overall mental health. In this blog, we explore how sports and workouts…

  • Do You Get a Brain Injury Every Time You Spar in Boxing? Debunking the Myth

    Do You Get a Brain Injury Every Time You Spar in Boxing? Debunking the Myth

    Boxing, a sport with a rich history and dedicated fanbase, often comes under scrutiny for its potential impact on athletes’ health, particularly concerning brain injuries. One of the most debated topics is whether sparring in boxing causes a brain injury with every hit. Let’s break down the science, misconceptions, and the precautions that can make…

  • Hormonal Dominance: Beyond the Basics

    Hormonal Dominance: Beyond the Basics

    Have you ever wondered why some people seem to have a natural advantage in certain areas of health and fitness? The answer might lie in the concept of hormonal dominance. While hormonal balance is essential for overall health, it’s possible for one hormone to dominate within a balanced framework, leading to unique physiological characteristics. Let’s…

  • Caffeine and Weight Loss for Athletes

    How Caffeine Affects Glycogen Caffeine, a widely consumed stimulant, has significant effects on energy metabolism, particularly concerning glycogen storage and utilization. Here’s how it interacts with glycogen: Glycogen Sparing Effect Caffeine can increase the mobilization of fat stores for energy, thereby sparing glycogen. This means during exercise, especially in a fasted state, caffeine prompts the…

  • Metformin and Endurance Athletes: What You Need to Know

    Metformin and Endurance Athletes: What You Need to Know

    Endurance athletes often push their bodies to the limit, and achieving peak performance requires understanding how various substances interact with the body. Metformin, a commonly prescribed drug for managing Type 2 diabetes, has gained attention among athletes for its potential to influence endurance. While it’s not intended for athletic purposes, some studies suggest metformin might…